Dry needling: 4 things you should know
Dry needling is a technique that has been around for decades, yet many people remain unfamiliar with it. Specially trained physical therapists use dry needling to relieve pain and improve range of motion for patients. Dry needling evolved from trigger point therapy....
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Pelvic Physical Therapy: Why New Moms Should be Talking about It
Ever heard of pelvic physical therapy? Probably not. And if you have, a single word likely comes to mind: Kegels. But pelvic therapy involves much more than repeatedly contracting and relaxing your pelvic floor muscles (the muscles that control the flow of urine). In...
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Breast Cancer Rehab: Five Things to Know
When you think of breast cancer treatment, you may think surgery, chemotherapy, radiation or any combination of these treatments. You may not know that there are rehabilitation services available to help with various side effects from breast cancer treatment. If...
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Green thumb feeling blue? How to garden with hand arthritis
If you love to garden, you’re not alone. Almost 75 percent of all U.S. households work on their lawn and garden, according to a 2016 National Gardening Survey. While it may seem like a chore to some, working in your garden can actually be good for both your mind and...
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Preventing Throwing Injuries From Sports
Whether your child plays for a competitive Little League team or you’re gearing up for the company softball game, you should be aware of throwing injuries. The repetitive motion of throwing puts stress on your shoulder and elbow, and can lead to chronic or sudden...
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Playing Through The Pain: Things To Know
If you play a sport or follow an exercise routine, injuries are possible. You may be tempted to keep playing through the pain. But that can lead to further problems down the road, especially if you don’t follow your doctor’s advice. A broken bone can take anywhere...
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Running Shouldn’t Lead to Injuries
Best of all? You only need the right pair of shoes to get started. But, whether you’re a seasoned runner or just working up to your first mile, it may not be as simple as lacing up your running shoes. While research shows that runners’ joints and bones are actually...
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Patient Advisor Rebounds from Chemo Brain to Help Others
Earl Shellner had just completed a long course of chemotherapy to treat aggressive rectal cancer when he and his family began to notice something was seriously wrong: He was experiencing frequent memory lapses. Earl found himself forgetting basic life skills, such as...
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Don’t Let a Pelvic Floor Disorder Slow You Down
Amy Turpin, a Harwood resident, is unusual in some ways. At 50 years old, this grandmother of four is exceptionally fit, working as a strength and conditioning coach, and competing in marathons and triathlons. “I’m physical all day long, and then running or cycling is...
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How to Prevent Back Pain from Household Chores
If you’re a homeowner, it may seem as if your list of yard work never ends. Mowing, weeding, raking leaves and gardening are only a few of the common yard chores that take up both time and energy. But did you know your back and spine could be in danger of injury due...
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