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Don’t Let a Pelvic Floor Disorder Slow You Down

Don’t Let a Pelvic Floor Disorder Slow You Down

Amy Turpin, a Harwood resident, is unusual in some ways. At 50 years old, this grandmother of four is exceptionally fit, working as a strength and conditioning coach, and competing in marathons and triathlons. “I’m physical all day long, and then running or cycling is...
How to Prevent Back Pain from Household Chores

How to Prevent Back Pain from Household Chores

If you’re a homeowner, it may seem as if your list of yard work never ends. Mowing, weeding, raking leaves and gardening are only a few of the common yard chores that take up both time and energy. But did you know your back and spine could be in danger of injury due...
The Dance Fitness Craze

The Dance Fitness Craze

From Zumba® to barre to breakdancing, the fitness industry has seen a growing trend in dance fitness. Whatever dance fitness trend you choose, you can lose or maintain weight, become more active and have tons of fun with this type of exercise. But dance fitness can...
Is Your Smartphone Giving You Text Neck?

Is Your Smartphone Giving You Text Neck?

According to a 2015 study, nearly two-thirds of American adults own a smartphone, and we’re spending more time than ever looking down at them. The new technology’s widespread use has led to the rise of a new disorder: “text neck.” Text neck is exactly what it sounds...