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Preventing Throwing Injuries From Sports

Preventing Throwing Injuries From Sports

Whether your child plays for a competitive Little League team or you’re gearing up for the company softball game, you should be aware of throwing injuries. The repetitive motion of throwing puts stress on your shoulder and elbow, and can lead to chronic or sudden...
Running Shouldn’t Lead to Injuries

Running Shouldn’t Lead to Injuries

Best of all? You only need the right pair of shoes to get started. But, whether you’re a seasoned runner or just working up to your first mile, it may not be as simple as lacing up your running shoes. While research shows that runners’ joints and bones are actually...